This Woman Lifts

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This Woman Lifts

This Woman LiftsThis Woman LiftsThis Woman Lifts
Home
Shop my slogan tops
About me
Personal Training
More
  • Home
  • Shop my slogan tops
  • About me
  • Personal Training
  • Home
  • Shop my slogan tops
  • About me
  • Personal Training

Helping women feel strong AF

Helping women feel strong AFHelping women feel strong AFHelping women feel strong AFHelping women feel strong AF

with simple, structured, strength workouts

Want to train online with me?

Helping women feel strong AF

Helping women feel strong AFHelping women feel strong AFHelping women feel strong AFHelping women feel strong AF

with simple, structured, strength workouts

Want to train online with me?

What my online clients are saying...

"Feeling super proud! I did 6 full press ups across 3 sets. I've never been able to do this! Thank you so much!" - Jo, LIFT - Dumbbells


"If I didn't have this plan in place I wouldn't have gone to the gym today. Seeing everything laid out and planned makes it manageable and achievable. I don't feel like I am dragging myself to the gym." - Nicola, LIFT - Barbell & Dumbbells


"I have made more progress than ever thanks to your programme. I'm lifting heavier than I ever thought I would be able to." Sara, LIFT - Barbell & Dumbbells


"I can't get over it. I've never had such consistent gains. Thank you for creating such a positive, shame-free space to work hard at this." Ashleigh, LIFT - Barbell & Dumbbells

How you can train with me online...

For beginner lifters...

LIFT - Bodyweight & Bands

£45

One-off payment, 6-week self-paced programme, training frequency 2 times per week. For those who are new or relatively new to strength training and who don't have access to weights. You'll need some bands like these in yellow, red and black to start. Find out more / Buy.

LIFT - Beginner's Dumbbells

£75

One-off payment, 12-week self-paced programme, training frequency 2-3 times per week. For those who are new or relatively new to strength training. You'll ideally need some heavier and lighter dumbbells to start, like these - for example, a pair of 3kg/5kg as your lighter ones and a pair or 7.5kg/10kg as your heavier ones. Have a look on Facebook Marketplace for second hand options. Find out more / Buy.

For experienced lifters...

LIFT - Beginner's Barbell

£75

One-off payment, 12-week self-paced programme, training frequency 2-3 times per week. For those who are already strength training but who want to build confidence with a barbell. Find out more / Buy.

LIFT - Dumbbells (subscription)

£25 every 4 weeks

Subscription programme, auto-renews every 4 weeks, training frequency 2-3 times per week, cancel any time. For those who are confident with all the major movement patterns and who have access to a range of dumbbells. Includes access to Core and Cardio/Finishers. Find out more / Buy.

LIFT - Barbell + Dumbbells (subscription)

£25 every 4 weeks

Subscription programme, auto-renews every 4 weeks, training frequency 3-4 times per week, cancel any time. For those who are already confident with all the major movement patterns, and who have access to a barbell, dumbbells, squat rack and bench. Includes access to Core and Cardio/Finishers. Find out more / Buy.

For once a week training...

LIFT - Once A Week (subscription)

£10 every 4 weeks

Subscription programme, auto-renews every 4 weeks, training frequency just once per week, cancel any time. Weekly session lasts around 40 mins. You'll need access to a range of dumbbells. Find out more / Buy.

Strength sessions last from 30-50 minutes, depending on your programme. The workouts do NOT change each week; the goal of this programme is to help you build strength, and this requires repetition and progressive overload over weeks. For each workout, you'll have access to my easy-to-follow movement demo videos, with key coaching points and cues for each exercise. My user-friendly App makes it a breeze for you to log your reps and weight, time your rest periods, and follow my guidance on when and how to progress so that you're constantly improving week by week. All programmes include access to a Know-How library, full of handy tutorials and tips. You can ask me questions and share your wins in the Group Chat or via DM within the App.

Maybe it's not for you...

You don't like repeating the same workout

You want full, follow along workout videos

You want full, follow along workout videos

The main focus of LIFT is strength training, and strength training requires plenty of repetition of the same movements, over several weeks, so that we master technique and can build up reps and load. On any of my programmes, you'll be repeating the same workout(s) for several weeks running, gradually progressing the challenge as per my guidance. If that sounds boring, then LIFT won't be a good fit for you.

You want full, follow along workout videos

You want full, follow along workout videos

You want full, follow along workout videos

On LIFT, you'll get a comprehensive movement demo for each programmed exercise, with written guidance on both perinatal modifications and on how to make the exercise easier or harder. My workouts do not, however, include full, follow-along videos. If you prefer working alongside someone in real time, LIFT won't be a good fit.

You want to do lots of reps with light weights

You want to do lots of reps with light weights

You want to do lots of reps with light weights

While we will take the reps higher for some movements from time to time, we'll mainly be working in the 1-15 rep range. If you want to do only light weight, high rep training, LIFT won't be a good fit. To that end, you'll also need access to heavy enough weights to challenge for low-moderate reps.

You want super fast results

You want to do lots of reps with light weights

You want to do lots of reps with light weights

Shit takes time, whether that's getting your first ever push up or building muscle. I am not promising any 28 day body transformations, but if you train consistently and apply progressive overload you WILL get stronger! If you're not up for playing the long game, LIFT won't be a good fit for you.

Want to give someone the gift of LIFT?

You can gift credit of £25, £45 or £75, for the lucky recipient to use against any of my LIFT plans. They'll get a personal email from me on the date of your choosing, explaining what you've bought them and how to use their credit.

Want to train with me in person?

I offer a limited number of one-to-one Personal Training sessions at my studio in Benenden, TN17, on Mondays, Tuesdays and Wednesdays - £300 for 4 weeks. Sessions run for 75 minutes. I also offer one-off sessions for anyone who wants to work with me in person on a specific issue, for example working on deadlift form, managing prolapse symptoms while lifting, or modifying strength training during pregnancy or postpartum. Check availability.

A bit about me

Hello, I'm Elizabeth.

Back in my twenties, exercise for me was about burning calories above all else, and I used to joke about my sheer lack of strength.


In 2016, on my journey back to fitness after having two babies in the space of 22 months, I wet myself during a circuits class. Long story short, reaIising how under-served women were by mainstream fitness, I decided to quit my career as a lawyer and retrain as a fitness coach. That's when I started training with weights, working consistently and progressively to get stronger. It was life-changing!


Now I'm on a mission to help as many women as possible to get strong AF. No gimmicks, no four-week transformations; just simple, structured, progressive workouts that set you up to age strong, whatever your life stage. 


I live in rural Kent with my three kids, one husband, French bulldog, tortoise and two gerbils.

Choose your LIFT programme

Got a question? Get in touch...

I'll typically get back to you within 48 hours.

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