This Woman Lifts

This Woman LiftsThis Woman LiftsThis Woman Lifts
Home
Shop my slogan tops
About me
Personal Training

This Woman Lifts

This Woman LiftsThis Woman LiftsThis Woman Lifts
Home
Shop my slogan tops
About me
Personal Training
More
  • Home
  • Shop my slogan tops
  • About me
  • Personal Training
  • Home
  • Shop my slogan tops
  • About me
  • Personal Training

Helping women feel strong AF

Helping women feel strong AFHelping women feel strong AFHelping women feel strong AFHelping women feel strong AF

with simple, structured, strength workouts

Choose your LIFT programme

Helping women feel strong AF

Helping women feel strong AFHelping women feel strong AFHelping women feel strong AFHelping women feel strong AF

with simple, structured, strength workouts

Choose your LIFT programme

What LIFTers are saying...

"I have now done LIFT for over a year - I love it. I'm stronger, happier and healthier." - Ali


"With your progressive overload programme I've made rapid and sustained progress. It feels so good to be able to lift heavier." - Zoe


"I used my barbell for the first time and felt like a total badass!" - Katie

LIFT Programmes

For beginner lifters...

LIFT - Bodyweight & Bands

£45

One-off payment, 6-week self-paced programme, training frequency 2 times per week. For those who are new or relatively new to strength training and who don't have access to weights. You'll need some bands like these in yellow, red and black to start. Find out more / Buy.

LIFT - Beginner's Dumbbells

£75

One-off payment, 12-week self-paced programme, training frequency 2-3 times per week. For those who are new or relatively new to strength training. You'll need at least some heavier and lighter dumbbells to start, like these - for example, a pair of 3kg/5kg as your lighter ones and a pair or 7.5kg/10kg as your heavier ones. Find out more / Buy.

For experienced lifters...

LIFT - Beginner's Barbell

£75

One-off payment, 12-week self-paced programme, training frequency 2-3 times per week. For those who are already strength training but who want to build confidence with a barbell. Find out more / Buy.

LIFT - Dumbbells (subscription)

£25 every 4 weeks

Subscription programme, auto-renews every 4 weeks, training frequency 2-3 times per week, cancel any time. For those who are confident with all the major movement patterns and who  have access to a range of dumbbells. Includes access to Core and Cardio/Finishers. Find out more / Buy.

LIFT - Barbell + Dumbbells (subscription)

£25 every 4 weeks

Subscription programme, auto-renews every 4 weeks, training frequency 3-4 times per week, cancel any time. For those who are already confident with all the major movement patterns, and who have access to a barbell, dumbbells, squat rack and bench. Includes access to Core and Cardio/Finishers. Find out more / Buy.

Strength sessions last from 30-50 minutes, depending on your programme. For each workout, you'll have access to my easy-to-follow movement demo videos, with key coaching points and cues for each exercise. My user-friendly App makes it a breeze for you to log your reps and weight, time your rest periods, and follow my guidance on when and how to progress so that you're constantly improving week by week. All programmes include access to a Know-How library, full of handy tutorials and tips, and a designated Group Chat where you can ask me questions, share your wins and post videos for feedback on form.

Maybe it's not for you? Swipe through to see if we are a good fit.

Personal Training

Want to work with me in person?

I offer a limited number of one-to-one Personal Training sessions at my studio in Benenden, TN17 - £300 for 4 weeks. Sessions run for 75 minutes. I also offer one-off sessions for anyone who wants to work with me in person on a specific issue, for example working on deadlift form, managing prolapse symptoms while lifting, or modifying strength training during pregnancy or postpartum. Check availability.

A bit about me

Hello, I'm Elizabeth.

Back in my twenties, exercise for me was about burning calories above all else, and I used to joke about my sheer lack of strength.


In 2016, on my journey back to fitness after having two babies in the space of 22 months, I wet myself during a circuits class. Long story short, reaIising how under-served women were by mainstream fitness, I decided to quit my career as a lawyer and retrain as a fitness coach. That's when I started training with weights, working consistently and progressively to get stronger. It was life-changing!


Now I'm on a mission to help as many women as possible to get strong AF. No gimmicks, no four-week transformations; just simple, structured, progressive workouts that set you up to age strong, whatever your life stage. 


I live in rural Kent with my three kids, one husband, French bulldog, tortoise and two gerbils.

Choose your LIFT programme

Got a question? Get in touch...

I'll typically get back to you within 48 hours.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

This Woman Lifts

Subscribe to my newsletter

Sign up to receive my newsletter, and to be the first to find out about new programmes and other exciting things.

Follow along on Instagram

Copyright © 2024 This Woman Lifts - All Rights Reserved.

  • Shop my slogan tops
  • Privacy Policy

Powered by GoDaddy

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept